Can Adults Use Baby Shampoo?

can adults use baby shampoo

We may earn commission from links featured in this post. Read more.

Taking care of your hair involves adequate cleaning using gentle products that remove the buildup without being too harsh on the strands on the scalp. This definition fits baby shampoo perfectly because most brands use gentle and natural ingredients that work for the baby’s delicate hair and scalp. 

But what about your hair? Can adults use baby shampoo? Will it provide any benefits? Will it even clean properly?

Keep on reading to find out. 

Is Baby Shampoo Usable on Adults?

If you have sensitive hair or scalp, using baby shampoo or baby hair oil will be an excellent choice. As a matter of fact, hair specialists recommend baby shampoo, especially if you suffer from heat damage or use too many dyes to change its colour. 

Unlike drugstore shampoos, baby shampoo is gentle and doesn’t contain a lot of chemicals that can actually add to hair damage. Although adult hair has a different structure, baby shampoo will definitely work because it’s gentle and won’t harm your hair strands. 

What Are the Benefits of Baby Shampoo for Adults?

The content of baby shampoo makes it a good choice for adults, especially those who suffer from damaged hair. By taking a look at the ingredients, you’ll be able to tell that all the stuff that is usually found in drugstore shampoo to create more foam isn’t found in baby shampoo. So, the shampoo will actually clean your hair without stripping it of its natural oils. 

This is not the only benefit of baby shampoo. Here’s why it’s a good choice for your hair. 

  • After washing your hair, the strands won’t feel dull and dry because this shampoo doesn’t contain harsh ingredients. The scalp will be clean, but your hair will still feel luscious and nourished. 
  • Baby shampoo is usually fragrance-free, so it’s suitable for people with allergies. 
  • A no-tear formula can definitely change your life if you have sensitive eyes. 
  • It revitalizes your scalp and doesn’t lather much because it doesn’t contain sodium lauryl sulphate, so it won’t dry your scalp. As a result, your scalp will be healthier, and this can make your hair grow faster and stronger. 
washing hair

Things to Consider When You’re Using Baby Shampoo for Adults

The main reason why baby shampoo is gentle on your hair is why some people will feel that it doesn’t work for them. If you have oily hair or haven’t washed your hair for some time, your scalp won’t feel as clean. As a result, you might end up feeling that you have to wash your hair multiple times.

Some baby shampoos still contain some harmful chemicals. Of course, these chemicals are more common in adult shampoos, but you should still look out for some ingredients like polyoxyethylene, polyoxyethylene, and polyethylene glycol. 

Other ingredients that you should look out for are dioxane and quaternium. These two chemicals release formaldehyde, which is known to be carcinogenic. 

You should also think about the cost, as baby shampoo is usually expensive for what it is. Most baby shampoos, especially the well-made ones, are more expensive than drugstore products. Since you’ll probably use more shampoo to wash your hair, you’ll be spending more money in the long run. 


Washing your hair with baby shampoo is a good decision, as long as you pay attention to the ingredients. It feels gentle, so it won’t dry your scalp or strands, and it will work for you if you suffer from skin allergies.