How to Protect Baby from Sun in Stroller

How to Protect Baby from Sun in Stroller

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Going on a walk with your baby in the stroller is a chance for both of you to enjoy the views, smell the fresh air, and actually bond together. But as a concerned parent, you’re probably wondering about how to protect baby from sun in stroller to minimize any health hazards. 

Spending time in the sun is actually essential for your little one’s health. It helps the body produce Vitamin D and absorb calcium, so it helps the bones grow stronger. However, the harmful UV rays can cause skin and eye damage in younger children, so you need to find a potent way to protect your child in all manners of transport, from cars, to carriers to strollers/pram.

Keep on reading to learn how to protect your baby from sun damage. 

The Harmful Effects of UV Rays to Children

Infants and babies have sensitive bodies, and too much exposure to the sun can lead to skin burns. These happen because of the UVA and UVB rays that both contribute to a higher risk of skin cancer at a later age. Skin burns are directly related to an increase in the risk of melanoma before the age of 20. 

Moreover, continuous exposure to the sun’s rays can lead to eye problems like cataracts and will also weaken the immune system. Therefore, although sun exposure is essential for making Vitamin D, brief and controlled exposure will lead to desirable results. 

How to Protect Your Baby from Sun Overexposure in a Stroller or Pram

Children and adults of all ages should avoid overexposure to the sun’s rays. But before the age of six months, children lack protective melanin in their skin, so they’re more prone to sun damage. This is particularly important for newborns in a pram.

This is why you need to find a potent way to protect your infant from the sun while it’s relaxing in the stroller. Here are a few ideas to try. 

  • Avoid going on a walk between 10 am and 2 pm when the sun is at its strongest. Instead, go for walks early in the morning or late in the afternoon. 
  • Dress your baby in lightweight yet long-sleeved shirts and pants to protect their skin. There are also special fabrics that come with built-in UV protection. 
  • Make use of the sun canopy that comes with the stroller. 
  • Use a lightweight and light-coloured piece of cloth to cover the stroller. A white piece of cloth with proper ventilation will reflect the sun’s rays. 
  • Buy a floppy hat for your baby. It will cover its exposed scalp and face and provide adequate sun protection. 
  • Spend more time in the shade and minimize the time spent in the sun. For example, if you’re taking a walk on the street, try to protect your baby by walking on the side with more shade. You can also make your baby face you instead of sleeping with its back to you if the sun is coming in your direction. 
  • Pick up a special pair of shades for your little one. Babies’ eyes are extremely sensitive, and you need the shades to filter the harmful UV rays. 
  • After the age of six months, apply special sunscreen to your baby’s exposed skin. Make sure that you’re using a baby-safe formula and choose a broad-spectrum product that protects the skin from UVA and UVB rays. You should also reapply the sunscreen every two hours. 
baby sunshine

What Not to Do to Protect a Child from the Sun

You need to think carefully about how you choose to protect your child. As in some cases, you might actually harm it if you’re following the wrong steps. Here’s what you shouldn’t do to protect your baby from the sun. 

  • Avoid dressing your child in too heavy clothes. The heaviness of the fabric won’t affect the degree of protection it provides. However, the colour will, so always choose light colours. 
  • Don’t cover the stroller completely. This can make your child very hot and will affect its breathing. 
  • Don’t apply sunscreen and go out immediately. You need to give it at least 30 minutes to work to ensure that it provides adequate protection. 

Should You Go Out in Bright Sun in the Stroller?

Going out in bright sunlight with your little one can be a fun experience. However, you don’t have to sit directly under the sun to reap its benefits. Instead, find a cool spot under a tree or some shade, so both you and your child can enjoy the bright sun without getting burned. 


Sun exposure is essential for your baby’s health, but overexposure can lead to skin and eye problems in the long run. This is why you need to find a potent way to protect your child while both of you can enjoy some fun in the sun.